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Turkey and Green Chili Enchiladas

Today, I am sharing my turkey and green chili enchiladas. I kind of played around with this recipe until I got right where I wanted. I’m a “ketoan”, and I’m always looking for ways to include my family in healthier …

Hello February!

Happy New Year and Happy February Dashers! It feels good to be back. My break was much needed, but I have to say that it was hard not to post. For the most part, I did it. During the month …

Writing Your Memoir

Today I’d like to talk about writing your memoir and give you some tips on how you can do that. I am an author of several titles, both fiction and nonfiction. All my books, regardless of the genre, have to …

What Does Self-Care Look Like to You?

If there was such a word as non-selfcare and there was a photo to accompany it, it would be a picture of me! I’ll be the first to say that on the first side of my dash, self-care was not …